Bodybuilding

Bodybuilding (in English: Bodybuilding) as is evident from its name means access muscles of the human body to a state of perfection and aesthetic grow through intensive exercise for each muscle regulator of muscle protein with enough food to eat muscle growth.

Bodybuilding or body building as it is literal translation from English (BodyBuilding) sport practiced by a person who is interested in the development of all voluntary muscles of the body except the facial muscles to bring it to the ideal growth phase (perfect) and that by following the Golden Triangle:

Exercise intensive organizer iron weights or modern sports machines designed for each part of the muscle.

Food intake intensely about the size of exercises performed.

Eternity adequate rest day to induce muscle growth.

Participants subject in competitions bodybuilding to seven conditions compulsory show in which all the muscles of their bodies within compared to very precise process (especially in the professional stage) determines which seven of the referees order of the contestants in the calculation highest deletes where the lowest score and put the rulers of each of the situations seven with the extraction rate of the rest of the points for each player, and the player who gets to collect less points the first place.